Sissy Squat Bench - with Adjustable Calf & Ankle Pads

Sissy Squat Bench - with Adjustable Calf & Ankle Pads isolates the Quads by putting emphasis on this muscle group over and above the Glutes & Hamstrings. If your Quads are lacking in comparison to the Glutes & Hamstrings, this bench just what you need to "balance train" both the posterior/anterior chain muscles of the legs! Use your body weight, or if you need more, you may grab on to a plate or dumbbell while exercising to add more.

Features:

Heavy duty rectangular tubing construction!

Made of steel, the diamond tread plate platform stabilizes the user's feet during exercise

Upholstered ankle pads are adjustable horizontally to comfort the ankles and to properly locate the feet position during exercise

Upholstered calf pad adjusts up and down to adapt to users of different heights and to cushion the forces on the calves

Self contained spring-loaded pop pins make pad adjustment a snap (no loose pins that get lost).

Framework is powder coated white for long-lasting durability

Bench bolts together to make UPS shipping possible

Minimal assembly is required after delivery

Shipping Weight: 51lbs

Box Size: 46"L x 15"W x 4"H

Fully Assembled Dimensions: 44" L x 18"W x 23"H

Isolate your quads with this proven old school training method!